7 Best Tips For Healthy Clay Pot Cooking

Clay pot cooking is that the oldest and time-tested method for healthy cooking. While people are struggling to fight the ill effects of recent ways of cooking, with this safe and straightforward way of cooking, nobody ever had complaints. this is often probably the rationale people are slowly going back to their roots by switching to clay cookware.

There is a replacement challenge with clay pot cooking today it's rare that folks are making it with the health value in mind therefore the clay pots available within the market are unfortunately chemical laden and coated with toxic enamels and glazes (like ceramics). The more beautiful and colorful they appear on the surface , the more toxins they'll leach while cooking. The cheaper they're , it's possible that additives are wont to make them faster and smoother. it is vital that you simply choose a very healthy pot and here are 7 tips to picking and using the simplest clay pots:

1. Always Choose Primary Clay

Primary clay is that the purest sort of clay - it's absolutely no toxins. Only primary clay is of course inert, so doesn't react to food like metals and ceramics. There are many clay pots available within the market that are made up of secondary or tertiary clay but they need contaminants which will leach into your food while cooking.

2. No Chemicals, Glazes or Enamels

Most makers start using chemicals to form the method easier. In fact, every mechanized process needs the staple to be treated chemically . The glazes and enamels might make your clay pots and pans colorful, attractive and even robust but they contaminate food. So always choose a cookware made up of unglazed primary clay (or pure clay).

3. Seasoning is vital

Seasoning your pure clay pot as per instructions is extremely important for cooking delicious food whenever and it also increases the lifetime of your pot. Pure clay is of course non-stick, so after proper seasoning, if done right, the food should never stick with rock bottom .

4. Choose Ingredients Carefully

You have finally chosen the healthiest clay pot - great, but it'll all be vainly if you will not use the proper ingredients. For healthy clay pot cooking, confirm you select all-natural organic ingredients that are unprocessed and nutrition-rich. A diet is all you and your family needs for a healthy body, so always concentrate to the nutritional value of your ingredients.

5. Cook At Medium to Low Heat

Pure clay pots are great retainers of warmth and therefore the near infrared heat radiating from their walls cooks food evenly with gentle heat. It keeps nutrients intact and food cooks in almost an equivalent time at low-medium heat because it does on high heat in metal/ceramic cookware.

Cooking at low-medium heat not only prevents food from burning and sticking to rock bottom , it also improves the sturdiness of your pure clay pot.

6. Choose A Pot That Manages Steam Well

Steam management is a crucial aspect of healthy cooking. In conventional cookware, the steam pressure inside the pot gets an excessive amount of while cooking with harsh, near-infrared heat from metals/ceramics. So their lids have vents to release excessive steam so as to guard the pot from exploding.

Not many are aware that steam is water-soluble nutrients. because the body can't store them like fat-soluble nutrients, they're needed a day . If the steam is released freely while cooking, the food becomes nutritionally deficient.

An ergonomically designed pure clay pot and lid confirm when steam rises from food, condenses at the inner surface of the lid (the lid being cooler than the pot) and settles back to the food before cooking is complete. This way, the water-soluble nutrients are preserved and your body is nourished with them regularly.

7. Clean With Water - No Soap

Regardless of what the label says, all soaps are toxic. once you are employing a 100% non-toxic cookware, it is vital that you simply keep it faraway from anything toxic or chemical laden. Pure clay pots are naturally porous, so food doesn't stick with the surface. you'll always clean them with bare hands in normal water. Though you'll scrub it a touch if burnt food sticks at rock bottom .